The Root & Route Method
Services
This isn’t about quick fixes or fluffy advice. My coaching is practical, honest, and rooted in understanding the whole person: mind, body, and environment. Whether you’re feeling stuck, overwhelmed, or just ready to find more peace in your daily life, our work together focuses on helping you reset your direction and rediscover yourself along the way.
What We Can Work On
Everyone’s goals look a little different, but here are some of the areas I often help clients with:
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Stress, burnout, and emotional overwhelm
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Identity and life transitions
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Building healthier routines and boundaries
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Emotional regulation and communication skills
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Parenting and family dynamics
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Self-worth, motivation, and mindset shifts
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Lifestyle alignment and holistic wellness
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Whether you’re a mom trying to find your balance, a teen navigating emotions and identity, or someone simply looking to reconnect with yourself, this space is designed to meet you where you are.
Session Details
Coaching sessions are 45 minutes and take place virtually for your convenience. Frequency and duration depend on your needs — some clients meet weekly, while others prefer biweekly or as-needed sessions.
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My approach blends conversational insight with practical tools drawn from wellness psychology, habit science, and holistic living principles. If I ever feel that your needs are better served by a licensed mental health professional, I’ll provide a referral to ensure your safety and well-being.
Ready to Begin?
It’s never too late to re-route your path. Coaching is about creating space to breathe, reflect, and take small, meaningful steps toward the life you want.