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Helping individuals and families slow down, reconnect, and rediscover balance, one intentional step at a time.

Welcome to the Root & Route Method

Here, we focus on the connection between mind, body, and lifestyle to help you move from survival mode to steady growth.

 

Whether you’re rebuilding after burnout, navigating motherhood, or helping a teen find direction, you’ll learn how to create calm from the inside out.
Together, we’ll uncover what’s been keeping you stuck, strengthen your roots, and build new routes toward the life you actually want to live. Get ready to Rest, Reset, & Re-Route your life.

Who I Work With

"Think of your energy as if it’s expensive, as if it’s like a luxury item. Not everyone can afford it"
- Taylor Swift

Ready to
Re-Route?

Coaching sessions are a calm space to pause, reflect, and start mapping your next step forward.

Rest. Reset. Re-Route.
Holistic wellness coaching focused on balance and growth. Not a substitute for medical or mental health treatment; referrals provided when appropriate for client safety and well-being.

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